Sexologist Clinic - Gautam Clinic

Whether you are in an intimate relationship already and you want to rekindle your sex life, or you want to take the step to be physically intimate with your partner for the first time, this can be daunting to both of you. There are a number of ways to get your partner to be more interested in sex with open communication being key. Try not to take it personally.  Lots of couples have different sex drives. Just because your partner is not interested in sex as much as you are does not mean that he or she is not attracted to you. In fact, there are lots of other reasons why your partner may not want to have sex as much as you do, such as: ·       hormone deficiencies ·        feeling sick ·       poor self-image ·       fatigue ·       stress ·       low mood or depression Improve everyday communicatio...

खोयी हुई क्षमता वापस पाए- मरदाना कमजोरी उर्जा, स्फूर्ती और समय के लिए अभी फोन करें 9289 911 911 100%आयुर्वेदिक उपचार NO SIDE EFFECT Book your Appointment Now Gautam Clinic Pvt.Ltd. Ayurvedic Centre wa-87 ,Sahakrpur ,LaxmiNagar www.gautamayurvedaindia.com FREE Courier Facility Worldwide

Vitamin D is a nutrient that can prevent a wide variety of chronic illnesses, including several types of cancer. However, most people are vitamin D-deficient, because most foods just aren't rich in it. The most abundant source of vitamin D is actually the sun, but extended sun exposure is dangerous for skin health. Maintaining adequate levels of vitamin D can be challenging, but through diet, careful sun exposure, and physician approved supplement use, you can reap the benefits of this important nutrient. Talk to your doctor about taking vitamin D supplements.  Although vitamin D is important for your health, it’s not found in abundance in the foods we eat. As such, it’s not possible to get enough vitamin D through diet alone. Although you should look for food products for some of your vitamin D, supplements are an important part of your health regimen for this scarce nutrient source. Vitamin D supplements are found in two forms over-the-counter: vitamin D2 (...

Testosterone is a hormone that is produced in large amounts by males (and a little bit in females), in the testes and adrenal glands. High testosterone levels are associated with sexual performance, reproductive function, muscle mass, hair growth, aggressive, competitive behaviors, and other such manly things. Testosterone levels tend to peak at the age of 40, and slowly decline from there. Luckily, there are many things you can do to increase testosterone, so if you feel like your testosterone levels could use a boost, you've come to the right place. Alter your eating habits.  How much testosterone your body produces has a lot to do with diet, so it's important to become aware of exactly what you're eating. A good testosterone-friendly diet includes plenty of healthy fats, green leafy vegetables, protein and cholesterol (it's not all bad!). Low-fat diets should be avoided when trying to boost testosterone. ·       For example, mineral...

Thinking about sex is perfectly natural. We're hormonal, sexual beings, whose genes drive us to procreate. But sometimes, sexual thoughts can become overwhelming, making it difficult to focus and difficult to get simple things done. However, it's possible for those urges and desires to become more like background noise as you go through your everyday life, especially when you should be thinking more about career, education, health , interests and hobbies, family and friends, money, etc. Read after the jump to begin learning to stop thinking about sex. Understand and anticipate categories of triggers .  While it might be easy to identify specific triggers or situational triggers, such as those above, try to see if you can isolate patterns to your triggers. This understanding can help you become more proactive about the types of things to avoid when trying to decrease sexual thoughts. ·       Do your triggers tend to be more visual or mor...

Everyone wants to be a better lover . For many, especially men, inability to offer one's partner a lasting sexual experience is a source of concern and even stress. However avoiding premature ejaculation in men and lack of sexual stamina in either partner can be easy with the right set of bedroom techniques and lifestyle changes. Here are some steps to help boost your bedroom game and ensure satisfaction for both you and your partner. Take it slow.  Sex doesn't have to be fast and furious. Keep your movements slow and steady and let stimulation build gradually. Instead of being forceful, tease and titillate your partner by holding back and varying the angle, speed and deepness of penetration. When both partners are ready you can speed up together for an explosive finish. ·       One variation of this is called the "7 and 9" technique: keep yourself (and potentially your partner) stimulated without going over the edge of climax by alte...

Try stimulating your partner first .  Give your partner some attention without stimulating yourself or letting them touch your sensitive parts. That way, you’ll sync up your levels of excitement and climax closer to the same time. Use slower movements.  Taking your time can help you last longer, so try to prioritize the journey over the destination. Approach sex like a sensual dance instead of just a series of rapid movements. Try new positions .  Changing positions can help you refocus your attention and reset your excitement level. Further, trying new positions can teach your body to get out of its normal routine. ·       In addition, if there’s one position that always seems to do the trick for you, save it for last. Take slow, deep breaths when you feel close.  Slowing your breathing as you feel close to climaxing can help shut down the orgasm reflex. Take a slow, deep breath and expand your belly as you inh...